Choose the level of support that fits you right now
Recovery after a traumatic brain injury isn’t one-size-fits-all.
Your energy, focus, and capacity can change — and that’s okay.
These plans are designed to meet you where you are, support
your recovery, and help you move forward at a pace that feels
safe and sustainable.
Foundation Recovery Plan
For early-stage recovery or those needing a gentle start
This plan focuses on safety, consistency, and rebuilding trust in your body.
What’s included:
- Gentle strength, mobility, and balance training
- Fatigue-aware pacing and rest management
- Simple, supportive movement routines
- Basic nutrition and recovery guidance
- Emotional check-ins and encouragement
Best for: Clients who feel easily fatigued, overwhelmed, or are returning to exercise after TBI.
Focus: • Stability • Confidence • Safe movement
Strength & Independence Plan
For rebuilding daily function and physical confidence
This plan supports clients who are ready to build strength while respecting cognitive and energy limits.
What’s included:
- Progressive strength and functional training
- Structured, easy-to-follow workout routines
- Stress regulation and recovery strategies
- Lifestyle habit support for daily energy
- Coaching support to improve independence
Best for: Clients who want to feel stronger, more capable, and confident in daily life.
Focus: • Strength • Endurance • Independence
Integrated TBI Wellness Plan
For long-term recovery and whole-life support
This is the most comprehensive option, combining fitness coaching with lifestyle and recovery support.
What’s included:
- Fully customized fitness programming
- Life coaching for goals, motivation, and routine
- Nutrition guidance to support brain health
- Nervous system and stress regulation strategies
- Ongoing adjustments based on how you feel
Best for: Clients seeking long-term recovery, balance, and sustainable health after TBI.
Focus: • Resilience • Clarity • Long-term well-being
Not sure which plan is right?
You don’t have to decide alone. We’ll start with a conversation to understand your recovery stage, energy levels, and goals — and choose the plan that feels right together. Your recovery journey is personal. Your support should be too.